Official Phone

+977-1-4440195

Official Email

sales@kathmanduecohotel.com

Yoga & Meditation

Do Yoga And Meditation Know Your Inner Being, Reduce Your Stress, Live Long And Young.

Practice yoga and meditation at Kathmandu, Thamel-Nepal. This is the hotel where you can practice and learn about yoga and meditation with very highly experienced yoga instructors (gurus). Besides this we are providing different classes of Reiki Healing, Pranic Healing, Soul Healing, Acupressure, stress management packages, therapeutic yoga according to disease and daily yoga and meditation program. Now a days people have quantity life like money, luxury car, lot of facility but not have quality life like Peace, purity, Love, contentment, happiness etc. Actually this yoga courses will teach you what quality life is? Then provides you art of right living. In this hotel you will get yogic and spiritual surgery of your inner body and rejuvenation of physical body by yoga and meditation. Regular Practice of yoga and meditation helps to become physically fitter, emotionally calmer, mentally more alert, personally more stable and confident about life. Finally; body, mind and spirit comes in balance. Yoga comes from the root of YUJ which means to join or to unity. So, yoga is unity of body, mind and soul. Yoga is technique to be present of our every movement of life being aware. Awareness comes from within us by knowing oneself.

We teach special Astanga yoga. Besides this we are providing therapeutic yoga according to the disease by yoga specialist.

 

Practice yoga and meditation at Kathmandu, Thamel-Nepal

About Astanga yoga

Astanga literally means 8 limbs and was created by the great sage Patanjali. These 8 limbs are an ordered set of steps, which support each other and work together to guide practitionertowards the pathway of Yoga the divine union of mind, body and soul, leading towards a state of self realization and liberation. Patanjali describes the 8 limbs of Astanga yoga as:

Yama: Yama help to keep social discipline.

Niyama: Niyama help to keep self Discipline.

Asana( Physical postures):The asana focus on a daily physical practice to strengthen, purify and energize the body, eventually leading to a steady, controlled mind and a healthy nervous system. Daily practice of Asana one acquires a strong, handsome and radiant personality . It works from the bone level to the exterior cells level.

Pranayama:(breathing control and expanding), The words praa (life-force) and ayma (to lengthen or regulate) make up praayama. Praayama seeks to lengthen, control and regulate the breath. Pranayama is practiced to develop mental, physical and spiritual strength. Practice o f pranayamas also helps in attaining mastery over the senses. Consequently, the aspirant who has attained mastery over the senses, becomes qualified for Samadhi (state of super consciousness).

Pratyahara(Withdrawal of sensory organs).

The fifth steps of Astanga yoga is pratyahara related to the senses and senses- objects. By attening perfection of pratyahara one acquires perfect of mastery over all objects of enjoyment, whether they be worldly or spiritual and whether they are enjoyed by gross or subtle senses.

Dharana: Dharana is complete Preparation of meditation.

Dhyana(Meditation):Meditation means to drop everything which is in ones memory and to come to a state where only consciousness remains, where only awareness remains.Meditation techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.

Samadhi: Samadhi gives the meaning of solution mean your internal and external problem will solve by experiencing Samadhi. Samadhi is highest state of consciousness. This is the state mastery of the mind.

Astanga Yoga Retreat Packages

  1. One night and two days course- introduction of Astanga yoga + sukshyama bayama + sun salutation.
  2. Two nights and three days course-introduction of Astanga yoga, sukshyama bayama+ sun salutation + few Asana.
  3. Three nights and four days course-introduction of Astanga yoga+ sukshyama bayama + sun sulation + Asana+ pranayama.
  4. Five nights and six days course-introduction of Astanga yoga + sukshyama bayama+ sun salutation + Asana+ pranayama + meditation.
  5. Seven nights and eight days course-introduction Astanga yoga + sukshyama bayama+sun salutation + Asana+ pranayama+ meditation.
  6. Ten nights and eleven days-introduction Astanga yoga + sukshyama bayama+sun salutation + Asana+ pranayama+ meditation.
  7. Fourteen nights and fifteen days-introduction Astanga yoga + sukshyama bayama+sun salutation + Asana+ pranayama+ meditation.
  8. Twenty one nights and 22 days-introduction Astanga yoga + sukshyama bayama+sun salutation + Asana+ pranayama + meditation.
  9. Thirty nights and thirty one days introduction Astanga yoga + sukshyama bayama+sun salutation + 84 asana+ 16 pranayama.

Three days stressmanagement packages
Councelling+Meditation+Relexation +pranayama.

Five days stress management packages
councelling+Meditation+ Relaxation +pranayama+soul healing.

One week stressmanagement packages
Councelling + Meditation + Relaxation + pranayama + soul healing + reflexology.

Therapeutic yoga:

This yoga course will design according to your problem. You can take therapeutic yoga one day to three month it depend on your problem and your time. For many problem yoga therapy seems effective like blood pressure high, stress, depression, nervous weakness, sleeping disorder, breathing problem, indigestion, acidity, obesity, back pain, cervical pain, etc.

Every day One hours classes-

This classes going on every day you can join and take benefits

  1. Yoga
  2. Meditation
  3. Soul healing
  4. Acupressure
  5. Reiki healing